Forever in Motion
FOREVER IN MOTION CLASSES STARTING OCTOBER 5TH!
Classes will be held at the Town Hall on the following days:
Monday and Friday mornings 9:00 – 10:00 am
…
Wednesday evenings 7:00 – 8:00 pm (for the ‘younger’ ones who are still working!!)
The classes are FREE so come and try them out! Also bring your friends who are not on Facebook and won’t have seen this posting!
Forever in Motion is physical activity for older adults which can improve endurance, strength, balance and flexibility as well as encourage a healthy lifestyle.
If you have any questions you may comment to this post or call Ann Ermel at 306-723-4650